About Normal Blood pressure!

About Normal Blood pressure!


Blood pressure plays vital role in our life. The Blood pressure is the force that moves blood through our circulatory system, Oxygen and nutrients would be delivered through our arteries to the tissues and organs. Blood Pressure it delivers white blood cells and antibodies for immunity.
The heart pumps blood through the blood vessels in our bodies.  This is important for delivering oxygen and other nutrients to our tissues, and also for removing waste. The pumping action is caused by the heart muscle relaxing and contracting.  Blood pressure (BP) refers to the pressure created in the arteries by blood as the heart contracts and relaxes.

Blood Pressure Readings:

The blood pressure readings are expressed in millimeters of mercury. This unit is abbreviated in mm Hg. A normal reading would be blood pressure less than 120/80 mm Hg and greater than 90/60 mm Hg in an adult. If you are in the normal range, no medical intervention is necessary. However, you should maintain a healthy lifestyle and a healthy weight to help prevent hypertension. Regular exercise and healthy eating can also help. You may need to be even more aware of your lifestyle if high blood pressure in your family.