Taking a prenatal vitamin daily during pregnancy is essential. It is one of the easiest ways to do something positive for your growing baby. Even if you are eating a healthy diet, you may be losing important nutrients. A prenatal vitamin will fill those gaps. It will also help support the growth and development of your baby. Popping that pill daily can even help prevent neural tube defects and anemia.
The best time to start taking prenatal vitamins is before you conceive. A baby’s neural tube, which will develop in the brain and spinal cord, develops during the first month of pregnancy. If you are not taking that pill every day, start taking a prenatal vitamin every day during your pregnancy. Your doctor may also recommend that you take prenatal vitamins after delivery, especially if you decide to breastfeed.